GROUP FITNESS CLASSES: Research shows that people who workout in a group setting are far more likely to stick at it than those who exercise alone. When you workout in a class, you workout with purpose. Whether it be to get stronger, leaner or fitter, we have a class for you! Each and every class is structured and easy to follow, meaning anyone can do it. Another reason to try classes is we cater for all ages, and fitness levels. Each program is designed to ensure you get the most out of each workout, but most importantly, they are fun! Whether you want to be pushed, lead or challenged, your in great hands with our experienced instructors! New to classes? Check out the Smart Start option.
BODYATTACK® is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. A challenging work, that’s also FUN!BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you’ll push fat-burning systems into high gear. GRIT STRENGTH® is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. Especially great for those who like to be challenged! RPM® is a indoor cycling routine workout where you ride to the rhythm of powerful music. Your inspiring team coach will lead the pack through hills, flats, mountain peaks, time trials, and interval training. GRIT CARDIO® is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability. This explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. BODYPUMP® is the original barbell class that strengthens your entire body. Challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. SPRINT is a cycle workout built on the science of high intensity interval training (HIIT). Therefore it’s a quick and intense style of training that returns rapid results with minimal joint impact. BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Combining moves and poses to music to create a holistic workout that brings the body into a state of harmony. ZUMBA combines high energy and motivating music with unique moves and combinations to dance away your worries. As a result its a fun and ‘easy to do” workout. CX Worx is a challenging core workout with dynamic exercises to focus on your abs, glutes, and obliques. The ultimate way to get a tight toned core. YOGA focuses on breath control, meditation, stretching and improved postured. Yoga is a great way a great way to feel relaxed, and improve health for both the body and mind.